7 components of fitness gcse pe book

Simple definitions, perfect for gcse pe students, for gym walls and pe displays. This sheet is from a book called make ittake it fitness games. Ten quickfire true or false questions based on the ocr gcse specification. New gcse pe specification powerpoint for lessons on the components of fitness. You mustuse a different component for each type of performer.

Agility agility is simply defined as the ability to move and change direction quickly at speed whilst maintaining control. A level, gcse, btec sport physical education resources. The components of fitness and a healthy, balanced lifestyle. The components of fitness this sample lesson plan has been designed to help teachers to structure a one hour lesson on physical training as part of gcse physical education scheme of work 2016, 2 and 3 year plan. The booket focuses on the components of fitness topic from the aqa specification easily adapted to other specs. Fitness is the ability to meet the demands of a physical task. This booklet unlike the core non gcse booklet sold individually includes a number of actual gcse examination questions with answers in the back of book. Our online gcse trivia quizzes can be adapted to suit your requirements for taking some of the top gcse quizzes. The healthrelated components deal with your everyday physical fitness, and the skillrelated components deal with your athletic abilities. If you are not incorporating all components of physical fitness into your daily exercise program, then you are not doing enough to improve your fitness level and overall health.

Cambridge igcse physical education 04 the syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. Rate 5 stars rate 4 stars rate 3 stars rate 2 stars rate 1 star. Basic fitness can be classified into four main components. Understand and justify why the components of fitness as stated above may or may not be needed when performing certain physical activities and sports. There are health related 5 and skill related 6 fitness components. It is suggested as a guide only and can be amended to suit teachers and their students needs. Everyday low prices and free delivery on eligible orders. There are ten recognized general physical skills, and they are all practiced regularly with crossfit. Resource file by frank galligan, eric singleton and. Students can use books such as cambridge igcse pe as well to answer the questions. Speed speed is the ability to move the body and limbs quickly. Plus there are independent studies in the worksheet. Components of fitness true or false worksheet twinkl. Tasks on health, fitness, exercise and performance are also included with an exam question and model answer.

Components of fitness flashcards in gcse physical education. The components of fitness, benefits for sport and how. The attached booklet can be used over a number of lessons. Healthrelated fitness components fitness is such a broad term and a complex subject that can include health and skillrelated fitness. Health related component definition eg of how it can improve. Stamina stamina can be defined as the ability to keep going for long periods of time.

However, everyone should consider all aspects of physical fitness in order to be defined as a physically fit individual. It is designed to encourage enjoyment in physical activity by providing learners with an opportunity to take part in a range of physical activities and develop an understanding. Aqa gcse pe 44 for each of these components of fitness it is important that you can link them to specific sports and skills, justifying why they are needed. Components of fitness gcse pe by adam myers on prezi. The components of fitness definitions, examples and tests. Health related fitness components definitions flexibility rom possible at a joint muscular endurance repeated exercise on one muscle without fatigue muscular strength the amount of force exerted on a resistance cardiovascular fitness repeated movement over an extended. Much of the theory content for this topic will be taught practically. Abiding by the rules, etiquette and sportsmanship 5. You are as fit as your competency in each of these ten skills. Components 1 and 2 will b e assessed in mayjune in any single year. Gcse pe components of fitness booklet teaching resources. The booklets looks at all theory with a number of activities and fitness tests.

Healthrelated fitness components components explained. To outwit another player or move into a more suitable position to pass or shoot. Cardiovascular respiratory endurance the ability of body systems to gather. Fitness testing is a central and essential feature of all fitness training and will be used before training begins, during the training programme and again at the end of the training programme. Why does a footballer need good agility and be able to change direction quickly. The components of fitness definitions, examples and tests bbc. Pe btec btec firsts level 12 sport 2012 aff71 5719 activity pack for btec l2 sport unit 1. Gcse physical education pe resource last modified by. Our heart and lungs are able to cope with activity for relatively long periods of time without getting tired.

You can estimate the recommended daily average rda protein intake for a person using the formula. They are types of tests that measure a performers physical ability each component of fitness has their own unique fitness test 3. Gcse pe 7 the components of skill related fitness prezi. See more ideas about fitness, physical fitness and health and physical education. A comprehensive database of more than 86 gcse quizzes online, test your knowledge with gcse quiz questions. Gcse 91 physical education components of fitness teacher resource 2. The pearson edexcel level 1level 2 gcse 9 1 in physical education consists of two externallyexamined papers and two nonexamined assessment components. Lets take a closer look at these components individually. A revision book for students and teachers following the ocr gcse pe specification. The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Maintaining and developing physical strength, stamina, speed and flexibility and preparing physically and mentally for involvement in physical activity. Study hint it is a common mistake to suggest that increased fitness definitely improves health. The 11 components of fitness gcse physical education revision. Links to a range of teaching and learning resources that can be used to enhance and support the delivery of the components of fitness topic in gcse physical education are provided below.

An explanation of the different components of physical fitness. Edexcel gcse pe 2016 91 components of fitness teaching. Buy edexcel gcse pe student book by scott, mr tony isbn. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe edexcel study guide. The video is designed to build routine into how these questions are answered and develop a greater. The exact amount of each substance that is needed in a balanced diet will vary. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study guide. A fitness lesson to test the various components of fitness. Invision employees share their remote work secrets.

The following student books have been selected for aqas official approval process. A textbook that centres may find helpful is safe practice in physical education, sport and. This short clip gives students some helpful advice and guidance with short answer questions. Physical education 5 components of fitness dice warmup. The axe valley community college revision guides gcse. Component 1 fitness and body systems st johns pe gcse. Understanding of how test scores are measuredrecorded eg in seconds, levels, centimeters, numbers. These subdivisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. It will give your pupils a full and comprehensive account of everything they need to know in this topic area and put them in a position to answer 9 mark exam questions. Our original digital story books and teaching materials. The components of fitness and a healthy, balanced lifestyle 6.

Ideal student text book for all aspects of the igcse pe course. Home components of study past papers proudly powered by weebly. The components of fitness, benefits for sport and how fitness is measured and improved there are numerous components of fitness. Covering all areas of the specification with questions and tasks to complete. You can increase fitness by exercising regularly which will, in turn, improve performance. However, exercise scientists have identified nine components that comprise the definition of fitness tancred 1995. Gcse 91 physical education components of fitness teacher resource 2 author. Components of fitness true or false worksheet new design your own ve day bunting. Learn vocabulary, terms, and more with flashcards, games, and other study tools. These exam style questions are focused on the components of fitness. For each you need to know a definitionwhat it is and how performance in a sport is improved.

Examples of how the component links to a healthy lifestyle e. Healthrelated fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness, strength, and flexibility. Starter for year 10 gcse pe inspired by another user. The terms in the box are all components of skill related fitness. Fitness can be broken down into different components or parts. Science quiz components of fitness gcse pe random science or clickable quiz can you pick the components of fitness gcse pe. You get the students worksheet, teachers worksheet with answers and powerpoint. Pupils can create their own revision cards for the components of fitness using these templates. Health related fitness there is a close relationship between health and fitness, but sports related fitness is much higher and more specific and can be divided into different components. Year 11 assignment 2 plan and lead own activity session file. Gcse pe 91 components of fitness homework or starter task duration. Very detailed student text book containing all the topics covered in the igcse pe course. Includes definitions, videos of each component in action with opportunities to apply other sporting examples.